I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Just few days after its inauguration to the world, the Grand Egyptian Museum (GEM) hosted on Saturday the first “Fitness ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Embarking on a marathon journey tests will and endurance, with training style playing a crucial role. Group training offers vital support, motivation, ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Zone 2 training refers to a specific heart rate zone that optimizes fat burning and aerobic capacity. It typically ranges from 60% to 70% of your maximum heart rate. At this intensity, your body is ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...