Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Secretary of War Pete Hegseth has directed the Pentagon to embark on the largest unmanned systems buildup in U.S. history — ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Always Sunny is providing an alternative to isolation for adults 65 and older by offering a vibrant social environment.

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Tuscaloosa native Zay Hall signed with the Crimson Tide on Wednesday, joining a stacked Alabama football class.

You've settled on a trip to Gatlinburg for your getaway -- the fun downtown, the Smoky Mountains -- but you're not sure where ...