One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday stability.

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Thanks to a 152-150 shootout win in Atlanta, not only did the Bulls win a third straight game, but maybe more important, they continued to get the face of the franchise in game shape after an injured ...

Victor Wembanyama is finally ready to play again. It just so happens that his return coincides with his San Antonio Spurs ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

Summit County might be short on snow, but there is no shortage of New Year’s Eve activities in its calendar.  Whether you’re ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...