Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...