Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Without sleep, we cannot survive — as a mind or a body. Sleep is the body’s nightly maintenance, the brain and immune system’s chance to regroup for the next fight for health. But newly developed ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, protein-rich larva inside, which seems like an overly complicated way to get protein.

Father-of-three Paul Doyle was sentenced to 21 years and six months in prison this week after driving through a crowd of ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...

A team of researchers out of Oxford has discovered that getting better sleep can actually help reduce the incidence and intensity of tinnitus.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...