Fitness icon Denise Austin has barely changed in the last 30 years.

Running has become a major cultural movement, led by Gen Z. This generation is making fitness a social and digital experience ...

Let’s be honest, fitness has gone fully mainstream. Everywhere you look, someone’s signing up for their first 5K, trying to ...

ISNation launches its athlete-focused mental fitness app, offering daily mindset tools and real stories to help athletes feel ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against Bournemouth at ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Team sports like cricket, basketball, and football offer more than just fun and exercise, especially for children dealing ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

Shubman Gill had been included in the T20I squad subject to fitness and was required to undergo a full set of rehabilitation ...

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...