Fitness icon Denise Austin has barely changed in the last 30 years.

Let’s be honest, fitness has gone fully mainstream. Everywhere you look, someone’s signing up for their first 5K, trying to ...

ISNation launches its athlete-focused mental fitness app, offering daily mindset tools and real stories to help athletes feel ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Discover how Dubai aims to boost sports participation and economic impact through its ambitious Sports Sector Strategic Plan ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

This year’s collaboration makes perfect sense with The Sevens Stadium opening up its world-class facilities to residents and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Real Madrid must win to regain their place at the top of La Liga, but doing so against Girona will not be easy. Xabi Alonso’s ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...