AI-generated images reinforce narrow, unrealistic and exclusionary body ideals, which are harmful to our body image.

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Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

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If you find yourself falling asleep in the middle of the day on a regular basis, it’s probably time to examine your sleep ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

In his book 100 Rules for Living to 100, Van Dyke says he typically does a circuit training routine, starting with the sit-up ...

The night air over Nigeria crackled with a quiet tension. Streetlights reflected off polished pavements, and in countless ...