The scientific study of both internal mental processes and observable behavior is known as psychology. It explains activities ...

Professor Lane explains: “Fatigue is not just about feeling tired, it impacts decision-making, performance, and wellbeing. Our framework provides practical tools that can be applied in hospitals, ...

Holidays can create pressure for athletes by disrupting routines and increasing stress. Learn how to support rest, identity, ...

University of Staffordshire has teamed up with Parkinson’s UK to support people in Staffordshire living with the condition through exercise ...

AI-generated images reinforce narrow, unrealistic and exclusionary body ideals, which are harmful to our body image.

Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

RELATED: 12 Work Habits That Will Get You Promoted Quickly, According To Psychology Leadership isn't about having a title ...

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Two giant fitness datasets paint a clearer picture of where movement, motivation and wearable tech are heading in 2026 ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...