Lincoln Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Tulane Football collected 14 newcomers in the December signing period on Wednesday. The class featured three defensive ...

Bigger weights, bigger dreams! Watch as I take on a 407lbs squat PR attempt, overcoming the setbacks of last week and ...

It's the bar, the breath and the lift — that's the recipe for 17-year-old West High powerlifter Halle Sawicki, who has ...

Air Force members have successfully launched powerlifting as a sanctioned sport, hosting their inaugural training camp and ...

New Arkansas football coach Ryan Silverfield signed his first high school class with the Razorbacks on Wednesday, the first ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Diegel set Dow season records for completions, attempts, touchdowns and yards, leading the Chargers to a district ...

Background Differences in sagittal plane lower limb kinematics have been identified in people with chronic ankle instability (CAI) during sporting activites; however, studies have not considered ...

Meghalaya’s Sajid Nagi has etched his name into the annals of Indian powerlifting history after clinching the Overall Gold Medal in the Masters 3 (60–69 years), 74 kg category at the Asian ...