Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just to enhance their physical appearance but also to boost their mental and ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Baroness Amos, who was appointed by the Health Secretary to lead an independent rapid investigation into NHS maternity and neonatal care in England, has said nothing prepared her for the scale of ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a gynaecology expert. From sudden weight gain to persistent fatigue, ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

On most mornings, long before campus begins to stir, someone on the BYU women’s rugby team is already awake, packing lunch, ...