Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Settle into your evening with this 8-minute gentle yoga routine designed to help you wind down and release the day’s tension.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Marathon is in a flat spin right now, but half a year ago—and despite some bumpiness at Bungie—Sony had high hopes: So high that it hired Oscar-winning director Alberto Mielgo to head up the creation ...

PHOENIX -- The Minnesota Timberwolves had an eight-point lead with less than a minute to go Friday night, talking a little smack to their opponents as a hard-fought, chippy game between Western ...

Jai Opetaia stormed into the Knockout of the Year conversation with a devastating late entry Saturday morning in Australia.

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...