With holiday shipping deadlines drawing closer, it's already high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the flu season and flu vaccine.

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Here we look at the Stomach. Click on the link at the bottom of the page for exercises for other parts of the body. Can't remember the last time you had a flat stomach? Try these three exercises every ...

Pushing yourself too hard in the gym can lead to burnout, fatigue and insomnia. Don't fall into the trap of training too much while resting too little.