From drunken monkeys to cashmere socks, I've tried all kinds of sleep hacks during 2025 but only a few have had a positive impact on my rest.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

I am far more productive at work if I stay in the office late after everyone else has gone home and the phones aren’t ringing ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.