Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

For today’s parents, the nightly struggle has shifted where it is no longer just, “Go to bed!”, it is, “Put the phone down!” ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training ...

Do you want your skin to shine like that of your favorite stars? Celebrities don't just rely on good genes: they rely on ...

For some people, the most wonderful time of the year is also the most challenging for maintaining positive mental health. Family dynamics, unmet expectations and disrupted routines are just some of ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

LAWRENCE, Kan. - The 41st annual Late Night in the Phog, presented by HyVee, fired up a packed Allen Fieldhouse crowd Friday night, giving Jayhawk fans a first opportunity to see this year's men's and ...