Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

Two local organizations are partnering to raise money for kids fighting cancer and their families through the 4th annual ...

Turbo Metabolic Training is opening a second gym location in Celina. The exercise facility features 45-minute high-intensity group workouts, according to its website. The workouts ...