You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Kickstart your fitness journey with Your Ultimate 4-Week Starter Fitness Plan for Total Transformation. This ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...

Morgan Stanley Global Consumer & Retail Conference 2025 December 3, 2025 1:30 PM ESTCompany ParticipantsPeter Stern ...

Objectives Patients with rheumatoid arthritis (RA) have substantially elevated risk for cardiovascular diseases, and low cardiorespiratory fitness (VO 2 max) is a major mediator. The aim of this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...