Muscle is good for metabolic health, which is is good for brain health.

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Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

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New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

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Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.