This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Get an exclusive first look at 2026’s most exciting running shoes from The Running Event, featuring new innovations and ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

World War II ended generations ago, yet many of its weapons are still firing in today’s conflicts. Heavy machine guns, ...

In a devastating blow for the Indianapolis Colts, starting QB Daniel Jones tore his Achilles early in Sunday’s loss to the ...

“Such thinking means that Yorkshire’s medium-fast bowler George Hill, say, who took 51 Division One wickets at 16.7 last ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...