This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...