When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Global fitness icon, entrepreneur, and industry pioneer Sheru Aangrish has been honored with the prestigious “Athlete ...

The 2025 MTN Suncity Festival came to a thrilling close on Saturday night with a vibrant musical concert held at the Sunyani Children’s Park, drawing hundreds of excited revellers from across the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

LCS Development has started two major expansion projects at two North Carolina United Methodist Retirement Homes (UMRH) communities at Croasdaile Village in Durham and Wesley Pines in Lumberton, ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Federal MP Zali Steggall epitomises a new breed of C-suite executives, focused on setting goals and finding their physical ...

Veronica Aimee Chik, one of the 2025 Outsiders of the Year. (Photo: César Garcia Callariza) Annual Membership (Discounted) Starting { { interval.date }}, billed { { interval.duration }}; after the ...