When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Overview:  Corporate wellness software in 2025 goes beyond fitness tracking by blending mental health, physical activity, ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Global fitness icon, entrepreneur, and industry pioneer Sheru Aangrish has been honored with the prestigious “Athlete ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

FITTR proudly announces the successful completion and results of its flagship Transformation Challenge, #Back2Basics 2025, a ...

The 2025 MTN Suncity Festival came to a thrilling close on Saturday night with a vibrant musical concert held at the Sunyani Children’s Park, drawing hundreds of excited revellers from across the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Social media wellness influencers are attacking almonds for their oxalate content, saying that the nut is toxic and causes health problems. Here’s the truth.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...