Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and overlooked—signals of heart health, and how tracking it can offer early warning signs.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Cardiologist Dr. Alok Chopra revealed that resting heart rate is a key indicator of heart strength, more so than cholesterol ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Note: *The U.S. has free trade agreements with Canada and Mexico and with South Korea that eliminate nearly all tariffs between the member countries. Top U.S. trade partners are ranked by 2024 total ...