Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.