A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Lane Kiffin's daughter Landry posted a workout vlog promoting a $10 billion athleisure brand, while showcasing her fitness.

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...