A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...