Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, depends on your fitness goals and desired ...

Star Wars‘ Daisy Ridley recently shared her views on Adam Driver’s Kylo Ren spin-off, The Hunt for Ben Solo. As she addressed the former potential project and described hearing about it at the time, ...

Derwin James believes Philip Rivers can quickly regain form as the veteran QB returns to help the Colts amid their late-season injury crisis.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...