Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

New research and expert insight reveal that exercise—not drugs—is the most effective first-line treatment for aching hips, ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

No small country has packed a musical punch like Jamaica has. From Bob Marley to Buju Banton, here are its standout records ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

The New York Giants are signing veteran punter Cameron Johnston and wide receiver Xavier Gipson to their practice squad.

The Chargers placed tight end Tucker Fisk on injured reserve. Fisk will be out at least until the playoffs and the Chargers proactively signed a tight end.

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...