It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

Boasberg reverses course on Jan. 6 defendants pardoned by Trump Fraud scandal leaves Minnesota's Somali community bracing for ...

Kelsea Ballerini details her ab routine, including a daily hot girl walk and treadmill settings, while addressing her belly ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.