Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Notorious, Vertigo, and Psycho are all among the absolute best Alfred Hitchcock movies that are pretty much perfect ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

MT. PLEASANT- Henry County Health will be providing programs for seniors throughout the season. All programs are free, and designed to keep folks moving during the traditionally sedentary winter.

Beneath the clock that famously runs fast except on New Year’s Eve, Edinburgh’s Balmoral, long favored by the late Sean ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults ...

University of Hawaii safety Kilinahe Mendiola-Jensen decided he would rather run than walk. With the option of participating in Saturday’s commencement ceremony at UH, Mendiola-Jensen instead chose to ...

Island Pond offers perhaps the best bargain in Vermont living for seniors on Social Security. This peaceful Northeast Kingdom community features rentals often available under $600, remarkably ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.