If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...