You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

A new study suggests just 3,000 to 7,500 steps per day can slow early cognitive decline by 3 to 7 years in older adults at risk of Alzheimer’s disease. A modest increase in physical activity can delay ...

Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of developing Alzheimer’s disease, according to research published this month. Getting about ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Science is clear that 10,000 steps isn’t the magic number. But that doesn’t mean there isn’t another magic number out there. A new study out of Harvard Medical School recently published in Nature ...

As one of the biggest electronic music festivals in the country, EDC Orlando welcomed 300,000 ravers last weekend to behold an audiovisual spectacle that includes big-name DJs, pyrotechnics, massive ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...

Kate Middleton was away from public duty for three weeks as her kids were on half-term break from school and the Wales family of five moved homes. The Princess of Wales returned to front-facing royal ...