From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Talk about being tiny but mighty!Cloves (scientific name Syzygium aromaticum) — often touted as a super-spice — are the tiny, ...

The Indiana Pacers star faces a recovery timeline of several months after suffering an injury in Game 7 of the NBA Finals.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the Santa Monica studio.

Managing diabetes may seem like a challenge, but it really is not. A senior diabetologist shared how this one simple daily ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Who are the masters of the in-game switch and who are the managers who are not getting the most from their bench?

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...