Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Dr. Hasan revealed that regular activity is one of the most effective ways to protect cardiovascular health. “A brisk ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...

Ethan Lewis and Brian Massoll inked a franchise development agreement to open SweatHouz locations along Florida’s western ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Waking up with stiff joints and tight muscles becomes increasingly common as we age. Our joints and muscles can stiffen more while we sleep, and as we age our neuromuscular coordination slows down.

Garmin released its 2025 Year in Review data report as running was the top activity while racket sports like pickleball are ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...