Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

An uncommon surgery is changing lives for people with ankle arthritis. For those who have long-term pain and difficulty walking, ankle fusion surgery is one option. But some people, like 86-year-old ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and ...

When 23-year-old Brooke Bailey began experiencing intense hip pain, doctors blamed it on her height and sitting for long ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...