Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Wellness I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed Wellness I tried doing this one-minute breathing technique every hour—I was surprised ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Health Benefits of Pickleball for Beginners: Pickleball, the paddle sport that’s sweeping the globe, delivers wide-ranging health benefits that make it an exceptional choice for beginners seeking a ...

Beginner Pickleball Tips: Pickleball is becoming a favorite sport across Missouri, and coach Casey Parnell says it’s a game for all ages. Easy to learn and fun to play, it mixes tennis, badminton, and ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...