A 55-year-old man has gone viral after claiming he now has the biological age of a 20-year-old, a transformation he links to ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

December 1 marks the arrival of Cyber Monday—and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

(CNN) — If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...