The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...