Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Indian Motorcycle and MMA apparel brand Venum team up for a limited-edition Challenger that sparks debate on style.

Baraniewski is making his UFC debut at 27 years old, and he’s 6-0 as a pro with two wins by submission and four wins by ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

The blistering punch nailed him directly in the balls. Michael Ruiz knew it instantly. Because, let’s be honest, there’s nothing ambiguous about getting hit below the belt. It evokes a distinct, ...

For the first time, a police officer and a firefighter will participate in the Lou Moreno Saturday Night Fights fundraiser to be held at 5:30 p.m. Saturday, Sept. 6 at the Neighborhood Activity Center ...

Boxing hits every part of your body. Legs for movement. Core for balance. Arms for punches. Shoulders for speed. And lungs for staying alive between rounds. One hour of boxing burns about 600 to 800 ...

A lifelong boxer from Huntington Station is introducing individuals with physical and intellectual disabilities to the sport after being inspired by his daughter’s journey with Down syndrome. Edwin ...

Kickboxing enhances your overall physical and mental well-being through the natural release of endorphins. Kickboxing is a martial arts-inspired workout that focuses on punching, kicking and footwork ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.