Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

We put the best buds for gym sessions through their paces The post We’ve tested the best workout headphones in 2026 appeared ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Baqar's Premier League 2025 lit up Imperial Towers, Tardeo, bringing together over 180 participants from India, the Middle East, GCC, Asia, America and Europe -- both on-ground and virtual -- for a ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Baqar’s Premier League 2025 lit up Imperial Towers, Tardeo, as over 180 participants from India, the Middle East, Asia, ...