Mick Jagger trains five to six days weekly with dance, cardio, strength, ballet, and mobility work. Discover his age-defying ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

Both brought the house down with their performances and both, crucially, are West End musical stars. In Paddington’s case, ...

Dylan Efron reveals how Dancing With the Stars Season 34 triggered a dramatic body transformation, from 175 lbs down to 170, then back up to 189. He credits diet changes and dance training for newfoun ...

After coming in fourth place on 'Dancing With the Stars,' Dylan Efron is opening up about losing and then gaining weight.

Henry Cejudo recently offered fans a glimpse into his sparring and training sessions ahead of UFC 323. He admitted that it has been difficult ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

At historically Black colleges and universities, halftime is when audience members rush back to their seats for the real show. The drum majors are stars, of course, but sharing the spotlight are ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...