Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Follow along with Texans Wire as we break down everything from Arrowhead Stadium as the Houston Texans take on the Kansas City Chiefs.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...