We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Breathing is important for any sport, particularly in aquatic sports. The autonomous response to diving is characterized by bradycardia mediated by the vagus nerve. Specific breathing techniques, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Julian is a contributor and former staff writer at CNET. He's covered a range of topics, such as tech, crypto travel, sports and commerce. His past work has appeared at print and online publications, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There’s something to be said about a good sigh. Sometimes that ...

A Michigan mother was puzzled when she noticed her 4-year-old daughter regularly taking deep, purposeful breaths. Johnson said her brother, Matthew Rhodes, uses deep breaths as a form of ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...