Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Doctors may soon be able to diagnose an elusive form of heart disease within seconds by using an AI model developed at ...

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

(BPT) - For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather changes and allergies, indoor and outdoor pollutants, and warding ...