Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Achieving a sculpted torso isn’t about luck or shortcuts—it’s the result of consistent effort, disciplined training, and ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my risk?

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

It's easy to get caught up in the stress and chaos that accompany the holiday season. For some women, their busy lives become even more hectic, and the result can be overwhelming. Also, women often ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...