Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

After Paris heartbreak, the star wrestler had announced retirement but now says she still has the fire within her ...