An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

The AirPods Pro 3 come with audio and fitness-minded upgrades, but the Live Translation feature can still be improved.

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...