Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Reduce cellulite and tone your thighs with this quick standing workout you can do at home. Perfect for improving leg strength ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

A new study reveals that the key to a healthy gut and a happy life might just be a big, wet kiss from your pooch.

It's the most wonderful time of the year... unless you're suddenly wondering what really happened at your partner's office Christmas party.