These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

'Is there any reason I shouldn't go ahead and file?' (Photo subject is a model.) ...

Guinea pigs make great pets, especially for kids. Less fragile than rabbits, less skittish than hamsters or gerbils, guinea ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dec. 13. AdventHealth Care Pavilion Central Pasco, 2435 Bexley Village Drive, Land O’ Lakes. This holiday shopping event will feature over 40 local makers, free biometric screenings and health ...

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...