The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

KANSAS CITY, Mo. — A United States Army veteran has a new home in the Kansas City metro thanks to Freedom Alliance and U.S. Bank. According to Freedom Alliance, a charity that provides support to ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

BEND, Ore. (KTVZ) -- Destination Rehab has been awarded a $15,000 grant from the Parkinson’s Foundation to expand access to free, community-based programs for individuals living with Parkinson’s ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

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